Change is coming

Here are some recent changes that I learned will be affecting soldiers at some point in time.

  • NCOs and soldiers that are simply average performers will find it difficult to progress let alone remain in the Army.  Having things like poor NCOERs (Noncommissioned Officer Efficiency Report), DUI, or Article 15 will become very prohibitve to one's progress in the Army.  

The second point below is the one that gives me considerable pause.  Four freakin' miles?!?!?!?  Shoot, I'm not going to lie, I'm still trying to master 2 mile continuous run under 15 minutes!

  • The new APFT (Army Physical Fitness Test) is under review.  The SMA (Sergeant Major of the Army) stated that the run will not be 1.5 miles, but would like to see it changed to 4 four miles.  Additionally, he is reviewing two new events:  the broad jump and the shuttle run. 
  •  He is very concerned about the large number of overweight NCOs/soldiers in the Army.  Out of all the armed forces, the Army has the highest tolerances for body fat percentage.  Personal apperance while in uniform will see changes in AR 670-1 (Army Regulation) that will be released in six months.

Filed under  //   ar 670-1   four mile run   new apft   retention   us army  

Civilian to Soldier: Michael Mulder

I recently got the smart idea to feature other soldiers that I have spoken to and befriended on godavidstrong.com and hopefully on video on the Go David Strong YouTube channel as well (video interviews coming soon).  So to kick things off I started simple by doing a written interview with soldiers that recently completed Basic Combat Training (BCT) and Advanced Individual Training (AIT).  I ask all of the soldiers the same set of questions to start because I have a feeling that the answers will be unique and yet informative.  As time goes on I'll most likely begin to add more personalized questions in addition to these below.  

My goal here is to share the experiences of other new soldiers, so that Future Soldiers can get greater insight about the Army's Initial Entry Training process than I can actually manage to deliver based solely on my one-time experience in basic training back in Fall 2010.  The Army is constantly changing, and yet some things do stay the same, but I wouldn't know becase I am too far removed from the process now.  I've moved on to greater things in my personal career, and yet I still feel a desire to help Future Soldiers because literally hundreds have asked me countless questions.  So...

If you are a recent graduate from BCT and AIT and are interested in being interviewed to further this effort, please email me with you interest at godavidstrong@gmail.com. Enjoy!

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PFC Mulder, 92Y - Unit Supply Specialist from Aberdeen, South Dakota

Why did you join the US Army (Active Duty; US Army Reserve; Army National Guard)?

I chose to join the National Guard because it gives me the opportunity to serve and go to college at the same time. I am able to go to drills and be in the Army without it affecting my normal college schedule. I also joined because I thought everything about the Army was just awesome. I am able to fight for the country I love and I get paid to do it so it doesn’t get much better than that. I am proud to wear the uniform and love being a part of this huge team. 

 

What are your goals or what do you hope to get out of your time in the Army?

I have a few primary goals that come to mind right now when I think about my whole career in the service. First off I want to learn to become a great leader/NCO (noncommissioned officer) that young privates such as me can look up to. I want to go to as many Army schools as I can such as Airborne, Air Assault, and maybe eventually someday even R.A.S.P. I want to be the best 92 Yankee that I can be while always maintaining the seven army values. I want to deploy at least once so I can see what it actually means to fight for my country. 

 

What was Basic Combat Training like for you?

Basic Combat Training for me was a lot harder mentally than it was physically. As long as you are consistently working out before basic training you should be just fine physically but there wasn’t much to prepare me for the mental aspect of how a drill sergeant is towards you. For example the first few days they would give us one minute shower drills and wake us up unexpectedly which would completely throw me off. After a while though you get used to the treatment and it becomes the normal behavior. I thoroughly enjoyed all of the field exercises that we did at BCT. Hand grenades, us weapons, land navigation, the gas chamber, and Treadwell Tower were all amazing experiences and are things you can’t necessarily do in the civilian world. I definitely look back on it as a positive experience and now that I’m finished it seems like it was nothing at all. 

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If it were up to you, what would you add or take away from your basic combat training to make it better?

I definitely wouldn’t have taken anything away from basic training. I am unsure of what they actually would add but I think any extra training would be good training. A new soldier can never get to be too good at field exercises and things of that nature. They say repetition is the father of learning, so if I were to add something it would be more repetition of field exercises to instill muscle memory. 

 

Now that you're a full soldier with BCT and AIT well behind you, is the Army what you thought it would be or totally different from the picture you had in your mind before you became a soldier?

The Army is definitely different than what I thought it would be. You have to remember that you're not always going to get along with everybody in the Army, but you will still have to work with them to achieve a goal. I didn’t realize that there were people in the that joined for selfish reasons and selfish reasons alone. I also had to open my mind to a whole new spectrum of prerogatives, being that there were soldiers from all over the nation. I could never have prepared my mind for exactly how it was going to be, its just something you have to experience for yourself to know. 

Do you have any regrets or positives about your decision? If so, what would you do differently or keep the same?

I have no regrets on my decision to join the Army. If I had to I would do it all over again because in the end you know in your heart that it’s worth it. All the struggle and things you go through are definitely for a worthy cause. You just can’t forget what you are struggling for and stay on the right path.

 

What is your best advice for others that are waiting and preparing to ship to basic training?

My best advice for those waiting to ship would first off to be making sure your putting in your PT time. Pushups and sit ups till failure with multiple repetitions at least 4 times a week. Also, I noticed from personal experience that running could really make or break a person. Usually you will run about 2 miles for your workouts and the best way to get better at your 2 mile is by running 3 or 4 miles at a time. I can’t stress being physically ready enough, if you are in shape basic will be tremendously easier for you and you will notice it as well. As far as the mental aspect is concerned, know your basic Army knowledge. The soldier’s creed, Army values, phonetic alphabet, military time, and General Orders are all great things to know before even arriving. Also once you get there be studying and know the information that they give you because it will all help out in the long run. One thing you can’t forget is that it is the drill sergeants job to treat you the way they do. Remember that and realize that it isn’t anything personal towards you. Also remember that its only basic training, thousands have done it before you and thousands will continue to do it after you. 

 

Is there anything else you'd like to say or share?

The last thing I'd like to say is just stay motivated at all times. Basic training and AIT is as long as you make it. If you are unmotivated and unhappy to be there, your time will drag on and on. Keep a positive attitude and you’ll be amazed at how quickly the time actually goes. You're doing a great service to your country and yourself, so be proud of that. Take pride in what you do and always give it one-hundred percent.

 

Annual Training Photos

These are photos that I took throughout my time at Annual Training in Wisconsin earlier this year in July for 29 days.  The training was just okay, and nothing exciting whatsoever.  So to pass the time I would take photosgraphs and record a video log when I had a moment without being watched over by my peers and superiors.

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I spent a great deal of time working out of a humvee.

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Typical morning.  I would have to get up at 0430 to shower, dress, go for morning chow, come back freshing up, put on my battle rattle and head out for the humvee to drive my squad leader and peers to the forward operating base to start day shift operations.

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I would spend several hours in he humvee sweating profusely while have to chug water continually.

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Had a long drive back to the barracks each evening.

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There were a couple beautiful mornings.

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Here is where I spent my time.

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Wore my boots out.  Need new ones.

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Engineers 

Filed under  //   annual training   army reserve   engineers   photography   us army  

Annual Training

I am currently at Annual Training and that is the most that I believe I can share without violating Operations Security (OPSEC).  So far we have been in a bit of a holding pattern, living in the billeting, and waiting for our Forward Operating Base to be fully set up.  My commander did some recon, so to speak, to see what conditions we'll be living in for roughly a month and it is quite rough!  It's huge tents, bugs everywhere, few electric outlets where we'll be sleeping in the tents, with no air conditioning.  It's summer and incredibly hot during the day and relatively cold during the nights.  I mean I get it, as this annual training has to be the longest because we're being deployed to Afghanistan, but I'm not gonna lie, I'm not looking forward to living like "Lord of the Flies".  My battle buddies and I were joking that only a few of us would return from the FOB--which is very, very far away--with our uniforms all torn, holding spears, speaking some barbaric derivative language with remnants of English and blood on our clothes.

In all seriousness, we'll enjoy the training and take it all in as it will prepare us for our deployment.  Meanwhile we'll laugh through it all to take the edge off the heat, stress, and harsh living.  OH!  And let me not forget that there is no cell phone signal, which means no internet.  Oy!  But again, we'll endure and learn to go without certain luxuries, after all it is only one month.

Filed under  //   annual training   army reserve   us army  

Frequently Asked Questions

The following are mostly frequently asked questions with a few additional lesser questions I feel should be answered and shared.  If you don't see a question that you think should have been added here please comment on this post and I will review your request.  Thanks!

UPDATE!  I just added a FAQ page above where more questions have been added.

What is your MOS?  

I am an 88N (spoken "eighty-eight november") -Transportation Management Coordinator.

Where did you go for AIT (Advanced Individual Training)?  

I went to Fort Lee, Virginia for AIT where my MOS required 6 weeks of training.

Is basic training hard?

Hell to the yeah!  ...with one caveat however.  Basic training used to be much harder in a number of aspects, but has since been changed (some would argue this by saying it was "watered down").  What should be realized is that the vast majority of new soldiers in the Army are very young and are apart of the generation that grew up with cell phones, internet, personal computers and video games (at present I had none of these conveniences for half my life and I'm only 29 years of age).  What does this mean?  This means that the many new soldiers are viewed as weak, lazy, fat, crazy, and hyper-sexually active couch potatoes COMPARED to all of the generations of soldiers before them.  And when it comes down to Modern Army Combatives Instruction, a lot of young Americans have hardly been punched in the face, let along slapped. And yet when future soldiers arrive to basic training they experience culture shock.  I know I did.

Why didn't you join the Navy or the Air Force?

The other military branches didn't have an appeal to me.  I don't really get a kick out of heights and flying, nor do I like nor want to swim (obviously this rules out being a Marine).  I have nothing against the other branches, but like all preferential things in life it's a prerogative.

Are you afraid you'll be deployed to Afghanistan?

Yes and no.  Yes, because safety is always a concern no matter what your job is overseas in a combat zone.  No.  I feel somewhat indifferent right now.  I am however, looking forward to saving a lot of money during my deployment. ;)

What is basic training like?

I get this question all the time and frankly, it's so broad and open-ended a question that it would literally fill a book if I even attempted to answer it.  The short and simpler answer is, it was one of the most exciting, scary, shocking and physically grueling experiences of my life.  And as a person who came from a poor physical lifestyle as a public school teacher to running several miles and firing weapons meant to kill other human beings (albeit the enemy), it goes without saying that basic training was life changing for me.

Are you happy that you joined the Army?

Absolutely!  The one major setback I am faced with, however, is the demanding time requirement, and as an Army Reserve soldier, this is saying a lot!  I couldn't have imagined the amount of additional time and travel that would be required beyond one drill per month and two weeks active duty out of the year.

What kind of camera do you use?

When I first started making videos for my YouTube channel, I was using my Canon Vixia HF10.  Lately, I've been shooting my videos using my Canon 5D Mark II (DSLR camera).

When are you going to make another video?

Simply put, when my job, the Army and family permit me to make another.  There is not set schedule.  I make one when I have the time and energy.  That's the honest truth.

 

Filed under  //   5d mark ii   afghanistan   ait   bct   canon   deployment   frequently asked questions   godavidstrong   mos   us army   youtube  

Basic Combat Training: Reception - GDS Episode 006

 

Disclaimer:  These are educated guesses as to how things may go for you based upon my experience at Fort Jackson Reception and how they operated.

Here are some topics I didn't cover in episode 006.

Packet

You will probably receive your Warrior Tasks and Battle Drills Book, Initial Entry Training book (aka "Smart Book") and hand sanitizer.  The smart book and sanitizer may end up being an inspectable item you will need to keep on you throughout your entire stay in Basic Combat Training.  (The sanitizer is provided because you will not always have the luxury of washing your hands with soap and water).

Amnesty Brief

If I recall correctly, the amnesty brief is basically a brief on what you are allowed and not allowed to have with you during the remainder of your time at reception battalion (and even at your BCT company for the most part).

Post Exchange (PX)

You will have an opportunity to go to the post exchange to purchase some basic, but necessary items just prior to shipping to your actual BCT company.  Here are two links to two (downloadeable/printalbe) tables that Fort Jackson provides on their website in accordance with Army Regulation (AR) 612-201.  

  • "What to bring list" - Items Future Soldiers shoudl wear or bring to Military Entrance Processing Station (MEPS) on ship day.
  • "What to buy list" - Items to purchased at Reception Post Exchange (PX).

Moment of Truth

The moment of truth is where the future soldiers are asked as a whole if there is anything that you lied about, "failed" to share or admit during the enlistment process or what have you.  You aren't expected to admit these things in front of others, but it' s just a final chance for you to come clean privately before attempting to move forward with training.

Phone Call

As far as I know and from what I've read, you are strongly encouraged to bring your mobile phone with you when you ship as it will be your secondary means of communication with family (apart from writing letters--the primary means of communication).  Bring it with you and use it as much as possible if allowed while you're at reception!  Drill sergeants will most likely return you mobile phone to you once each phase to make a super-short phone call to family.

That is all for now.  If I come across further informationt that needs to be added here, or if have a topic that you feel should be addressed for BCT Reception, please email me at godavidstrong@gmail.com.

Filed under  //   006   basic combat training   bct   episode 006   fort jackson   godavidstrong   m16   reception   us army  

Recommended nutrition guide to prepare for Basic Combat Training

Recently I bought some fitness equipment (Pro Fit) and along with it came a nutrition guide that I read quickly and realized matched the combined nutritional advice given to me by both my recruiter, online research and MFT (Master Fitness Trainer) at my unit.  

Here are some simple eating recommendations that I tried and recommend.  This should help reduce fat and tone your body (ASSUMING you are doing regular day exercise; weight training and cardio alternated every other day).

  • Prepare yourself to eat three square meals a day at least a month prior to shipping (as this is how meals will be during BCT & AIT)
  • Avoid snacking at night.
  • Whatever you eat, make it count.
  • Eliminate any and all refined sugars and sweets (including fruit juices)
  • Reduce (dare I say eliminate) caffeine intake and increase water intake (should be half your body weight in ounces).
  • No alcohol!
  • No energy drinks!
  • Consume all heavy starches (bread, pasta, rice) and fruits by 3pm.
  • Eat fresh fruits (no canned, nor dried fruits)
  • Take a multi-vitamin everyday by the dosage recommended on the bottle if not more than instructed.
  • Maximum amount of time between meals should be no more than 3 hours (give or take)
  • Protein always first choice then carbohydrates to be added.
  • Limit (not eliminate) sugary condiments such as salad dressings.
  • Have protein and carbs in the morning and afternoon meal.
  • Have protein and vegetables in the evening meal.
  • No fried foods.
  • If you like nut mixes, I recommend Planters "Nutrition South Beat Diet" mix.  Limit yourself to a handful on any given day.

Good sources of...

Proteins

  • Fish
  • Chicken
  • Lean steaks
  • Lean Ham
  • Tuna
  • Salmon
  • Egg Whites

Carbohydrates (Every carb should be 1 cup or less)

  • Steamed brown rice
  • Steamed wild rice
  • Whole weat pasta
  • Oatmeal (not instant)
  • Beans
  • Sweet Potato (never fried)

Vegetables

  • Broccoli
  • Snow Peas
  • Peppers
  • Lettuce
  • Eggplant
  • String Beans
  • Spinach
  • Cucumbers

Filed under  //   advice   basic combat training   fitness   mft   nutrition   us army  

Recommended Army Cadences to learn for BCT/AIT (DOWNLOAD)

Click here to download:
Documment24042011_00001.pdf (900 KB)

I've uploaded a copy of cadences (above) that you will need to know throughout Basic Combat Training and Advanced Individual Training.  Yeah, yeah you can find these cadences anywhere onlilne.  But the point here is that I'm telling you that the candences I'm providing here were common during my Initial Entry Training (IET), and what you should focus on.  We did them so much I almost began to hate them.  There are a few more that were commonly done, but I'll have to dig through more of my stuff and search the internet.

Bottom line is that you should download these, print them and take them with you to basic training.  Tracking?

Now, I am going to invoke the Army Values and suggest that you get in the front leaning rest and knock out 30 pushups as payment for what I've provided.  As we used to say in BCT, "PT makes you sexy!"

FRONT LEANING REST POSITION, MOVE!

 

Army Value:  Integrity

Do what is right, legally and morally.  Be willing to do what is right even when no one is looking.  It is our "moral compass" an inner voice.

Filed under  //   candences   docs   drill and ceremony   us army  

Researching Red Phase - GDS Vlog 017

I am currently re-acquainting myself with what was covered in Red Phase of Basic Combat Training and trying to combine that knowledge with my actual experiences. The true reason I've put this off for so long is because covering the topic of the Phases of BCT with the level of detail that I've been using in my other videos makes for a really daunting task. So I'm trying to pick the most important parts that I believe will be most helpful and cover them in my video.

Filed under  //   017   basic combat training   gds vlog   red phase   us army  

Dos and Donts for Basic Combat Training

I meant to post this on here earlier.  Anyway, this is just a quickfire video on some basic dos and donts while at basic combat training.  In fact, they may seem like non-sense now, but the things I address in this video are based on common mistakes made by my battle buddies and I throughout basic training.

Take heed!

HOOAH!

Filed under  //   advice   basic combat training   dos and donts   gds episode   us army